by sachinthani
- April 21, 2023
- 333
Cinnamon is a spice that has been prized for its medicinal properties for thousands of years.
Various studies have shown that cinnamon is rich in over 80 organic resinous compounds, including cinnamaldehyde, cinnamic acid, cinnamate, and essential oils, which can contribute to better health and help combat diseases.
- Rich in antioxidants
Recent research in the field of modern science has provided growing evidence supporting the numerous health benefits of cinnamon. The composition of cinnamon includes over 80 natural resinous compounds, such as eugenol and cinnamaldehyde oil, which possess properties that can promote overall health and combat various diseases.
- Rich in anti-inflammatory properties
You may be interested to know that these specific properties have the potential to decrease inflammation within the body, which is crucial in helping the body respond to infections and repair tissue damage. Research suggests that this particular spice, along with its antioxidants, has strong anti-inflammatory properties that could potentially lower the risk of developing diseases.
- Rich in anti-microbial properties
Prevents and treats infections of the body
- Reduces the risk of heart disease
Cinnamon has been scientifically proven to effectively reduce LDL cholesterol, triglycerides, and high blood pressure, all of which are significant risk factors for heart disease, the leading cause of mortality across the globe.
- Lowers blood sugar levels/ reduces the risk of diabetes
The hormone insulin plays a vital role in transporting glucose from our bloodstream to the cells that require it, thereby regulating our metabolism and energy levels. Research findings have revealed that cinnamon is an effective agent in increasing insulin sensitivity, thus potentially improving blood sugar control. Furthermore, cinnamon is also recognized for its ability to decrease blood sugar concentrations through various mechanisms.
- Protection against cancer
Cancer is a prominent cause of mortality across the globe. However, cinnamon presents a potential means of prevention and treatment. Research has demonstrated that cinnamon, which is a natural component, possesses a range of pharmacological functions, including anti-oxidant, anti-microbial, and anti-cancer activities.Cancer is known as a leading cause of death worldwide. Cinnamon has been widely studied for its potential use in cancer prevention and treatment. Cinnamon is a natural component showing a wide range of pharmacological functions including anti-oxidant, anti-microbial and anti-cancer activities.
- Reduces the risk of neurodegenerative diseases (Alzheimer’s disease)
As we get older, conditions like Alzheimer’s become more prevalent and are usually the result of a gradual breakdown of brain cells. Research has indicated that Cinnamon contains two bioactive compounds that can help prevent the formation of Tau protein, which is associated with these types of illnesses.
Cinnamaldehyde, which is a predominant active constituent of cinnamon, possesses potent antibacterial and antifungal properties that can effectively mitigate the risk of infections, tooth decay, and halitosis.
- It may have anti-viral properties
Research has indicated that cinnamon may have antiviral properties, potentially guarding against viruses such as influenza and Dengue fever spread by mosquitoes.
[1]https://www.bfr.bund.de/en/faq_on_coumarin_in_cinnamon_and_other_foods-8487.html
[2]https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4003790/
[3]https://pubmed.ncbi.nlm.nih.gov/14633804/
[4]https://pubmed.ncbi.nlm.nih.gov/18234131/
